Unlock the Power of Turmeric & Ashwagandha: Best Supplements & Timing

best time to take ashwagandha powder

Turmeric and Ashwagandha have been causing quite a stir in the field of natural wellness and health recently. These two Ayurvedic superstars are well-known for their possible health benefits. While each of these is a powerful health enhancer on its own, when combined, they may work wonders. In this blog, we will look at the best turmeric and ashwagandha supplements, as well as the ideal time to take them.

Health Benefits of Ashwagandha and Turmeric 

While we get into the details, let’s first look at the specific advantages of Turmeric and Ashwagandha:


Ashwagandha, sometimes known as “Indian Ginseng,” is well-known for its adaptogenic effects. This Ayurvedic adaptogenic herb is well-known for its stress-relieving qualities. It aids in the body’s adaptation to stress and promotes general mental and physical well-being. It has the ability to alleviate anxiety, promote sleep, and increase stamina.


For generations, this golden spice has been utilized in traditional medicine. Curcumin, its main ingredient, is well-known for its anti-inflammatory and antioxidant qualities. Turmeric can aid with joint discomfort, chronic illness prevention, as well as brain health.

The most effective turmeric and ashwagandha supplement

The appropriate supplement is essential for reaping the maximum advantages of Turmeric and Ashwagandha. Consider the following aspects while seeking the finest ashwagandha and turmeric supplement:

High-quality ingredients:

Make certain that the product contains high-quality, organic Turmeric and Ashwagandha. To ensure an equal amount of active chemicals, look for standardized extracts.


Turmeric and Ashwagandha both have a limited bioavailability. To solve this, look for a supplement that contains both black pepper extract (piperine) and turmeric. A piperine-based supplement that improves the absorption of curcumin from turmeric is among the best supplements to take with ashwagandha.

Third-Party Testing:

Choose supplements that are independently evaluated for purity and potency to assure quality and safety.


The ideal dosage varies from person to person. Consult a healthcare expert to determine the appropriate dosage for your unique requirements.


Their supplements are available in a variety of formats, including capsules, powders, and tinctures. Pick the one that best suits your tastes and lifestyle.

When is the best time to take Ashwagandha?

According to your goals and lifestyle, you can take ashwagandha at different times of the day. Following are some suggestions of the best time to consume ashwagandha.


Taking Ashwagandha in the morning could assist you in having more energy and feeling better throughout the day. It can help you relax and enhance your mood, which makes it a perfect choice for individuals who have a busy day ahead of them.


Consuming Ashwagandha in the late afternoon can help induce relaxation and enhance sleep quality for some people. If you suffer from anxiety or sleep problems, this may be a better time for you.

Prior to working out:

Taking Ashwagandha before a workout can help you improve your physical performance while decreasing exercise-induced stress. It can help your body respond to physical hardship and enhance endurance.

The ideal time to use ashwagandha powder?

Ashwagandha comes in various forms, including powder. If you favour Ashwagandha powder, you can combine it with water or milk to consume the dosage. Below are some recommendations about the best time to take ashwagandha powder:


By combining Ashwagandha powder with a breakfast smoothie or warm water, you can get a head start on the day by lowering stress and raising energy levels.


Consider taking Ashwagandha in the evening, blended with a relaxing herbal tea or warm milk, to relax and improve sleep quality.

Before Bed:

Some people discover that taking Ashwagandha powder right before bedtime allows them to relax and fall asleep quicker, making it an ideal bedtime habit.

Bottom line

Including Turmeric and Ashwagandha in your regular routine can provide a plethora of health benefits. Choose a high-quality product whether you choose capsules or powders of these supplements. Always check with a healthcare practitioner before introducing any new supplement into your routine, especially if you are taking drugs.¬†At Supplement Wize, we care about your health. You’ll find posts about high-quality, organic products to help you on your health and wellness journey right here. Visit our website right now to get high-quality vitamins that will help you attain your fitness objectives!


1: What are the main benefits of turmeric supplements?

Turmeric supplements contain curcumin, known for its powerful anti-inflammatory and antioxidant properties. They support joint health, aid digestion, boost immunity, and promote overall well-being.

2: How do ashwagandha supplements help with stress and anxiety?

Ashwagandha is an adaptogenic herb that helps the body manage stress and anxiety by regulating cortisol levels. It promotes relaxation, reduces stress, and enhances mental clarity.

3: Can turmeric and ashwagandha supplements be taken together?

Yes, turmeric and ashwagandha can complement each other’s benefits. They are often combined in supplements to offer a broad spectrum of health advantages, supporting both physical and mental well-being.

4: When is the best time to take turmeric supplements?

Turmeric supplements are commonly taken with meals to enhance absorption. However, consult a healthcare professional for personalized advice on dosage and timing.

5: Is it better to take ashwagandha supplements in the morning or at night?

Ashwagandha can be taken either in the morning or at night, depending on personal preference. Some individuals find it helps promote relaxation when taken in the evening, while others prefer it in the morning for stress relief throughout the day.

6: Are there any potential side effects of turmeric or ashwagandha supplements?

Both turmeric and ashwagandha are generally safe for most people when taken in recommended doses. However, some individuals may experience mild side effects like digestive issues or allergic reactions. It’s advisable to consult a healthcare professional before starting any new supplements.

7: How long does it take to see the effects of turmeric and ashwagandha supplements?

The effects of turmeric and ashwagandha supplements may vary among individuals. Some people might experience benefits within a few weeks, while others may require more time. Consistency in taking supplements is key to experiencing their full potential benefits.

8: Can these supplements be taken by pregnant or breastfeeding women?

Pregnant or breastfeeding women should consult their healthcare provider before taking turmeric or ashwagandha supplements to ensure safety for both mother and baby.

9: Are there any interactions between turmeric/ashwagandha supplements and medications?

Both turmeric and ashwagandha may interact with certain medications. It’s crucial to consult a healthcare professional, especially if you are taking medications for specific health conditions, to avoid potential interactions.


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